Recover Stronger. Perform Better.

Sports Rehab in Slidell

Individualized sports rehabilitation designed to help athletes recover from injury, rebuild strength, and safely return to competition and the activities they love.

Schedule Appointment Call (985) 326-7260

Helping Athletes Return to Peak Performance

Whether you’re a competitive athlete, weekend warrior, or active individual, an injury can interrupt your training and impact your performance. Recovering successfully requires more than simply reducing pain; it requires restoring strength, mobility, stability, and confidence so you can perform at your highest level again.

At Alpha Physical Therapy, sports rehabilitation is built around the specific demands of your sport, position, and lifestyle. We identify movement limitations, muscle imbalances, and biomechanical issues that may have contributed to your injury while developing a personalized plan to help you recover safely and efficiently.

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The Receipts

Rated 4.9 everywhere people check.

No trophy on a shelf, no award we paid to enter. Just what patients wrote after they left.

Google 5-star rating badge

4.9-Star Google Rating

Rated 4.9 by our patients on Google. Not curated, not filtered, earned one visit at a time.

233+ Five-Star Reviews

More than 233 people took the time to write about their recovery here. Read them unedited on Google.

The Recovery Journey

A plan you can see. Progress you can feel.

You’ll never wonder if it’s working. Four phases, each with a job, a timeline, and a way to know you’ve earned the next one.

Phase 1 of 4

  1. Weeks 1–2

    Pain

    Calm the pain down.

    • Hands-on treatment starting your very first visit
    • Pain education so you understand what’s really going on
    • Quick wins early so you trust the plan
    Therapist using hands-on treatment on a patient's neck to calm pain

  2. Weeks 2–6

    Prime

    Get your motion back.

    • Targeted mobility work for the joints and tissue holding you back
    • Exercise dosed to your body, not a generic sheet
    • Movement retraining so old habits stop reloading the problem
    Patient working through guided mobility exercises over a therapy ball

  3. Weeks 6–10

    Perform

    Make it strong enough to trust.

    • Progressive loading that builds real capacity, not just tolerance
    • Strength standards you have to hit before moving on
    • Confidence under load, so you stop bracing for pain
    Two people training with a weighted ball to rebuild strength

  4. Weeks 10+

    Prevent

    Keep it from coming back.

    • Sport- and life-specific testing before you’re cleared
    • A simple keep-it-gone program built for your real schedule
    • Clear graduation criteria: you’ll know exactly when you’re done
    Two people running outdoors, back to full activity

Not sure which phase you’re in? That’s exactly what the evaluation is for.

Get My Plan

Meet the Team

The people behind your recovery.

One clinic, run by Dr. Spano and our team, and nobody handing you off to whoever happens to be free.

Portrait of Dr. Ryan Spano, PT, DPT, clinic director at Alpha Physical Therapy

Dr. Ryan Spano

PT, DPT · Clinic Director

  • DPT
  • Manual Therapy
  • Dry Needling

Chose a manual therapy concentration for his doctorate, which is why hands-on work is the backbone of care here and not an upsell.

Ask me about

Functional dry needling, run analysis, WorkSteps testing for a return to work

Meet Dr. Spano

Services

Care for every kind of comeback.

Whether you’re post-surgery, mid-season, or just tired of hurting, there’s a plan for you here.

Physical therapist guiding a patient through a hands-on treatment session Physical Therapy Everyone Post-op Chronic pain Hands-on care from a licensed physical therapist, starting with an evaluation that finds the cause. Clinician performing dry needling trigger point treatment Dry Needling Stubborn knots Chronic tightness A thin needle straight into the knot that has not let go in months. Therapist using hands-on joint mobilization on a patient's shoulder Manual Therapy Stiff joints Hands-on Hands on the joint, finding what is stuck and moving it. Our founder trained specifically in this. Athlete performing return to sport agility testing with a physical therapist Sports Rehab Athletes Return to sport Back to your sport at full speed, not back to it hoping. Therapist guiding an older patient through a balance and gaze stability exercise Vestibular Therapy Vertigo Balance For the dizziness that starts in your inner ear, and the balance you want back. Treatment room at Alpha Physical Therapy in Slidell All 15 Services Laser therapy IASTM Spinal traction Workers’ comp See everything we do, and which one fits what you are dealing with.

Personalized Rehabilitation for Every Stage of Recovery

Every athlete begins with a comprehensive evaluation to assess strength, flexibility, balance, movement quality, and sport-specific demands. From there, we create a progressive rehabilitation program that evolves as you regain function and prepare to return to activity.

Your treatment may include manual therapy, therapeutic exercise, strength and conditioning, balance training, and sport-specific movement drills. Our goal is to help you recover completely, improve your performance, and reduce the risk of future injuries so you can compete and stay active with confidence.

Schedule an appointment

Book Your Visit

Ready when you are.

Request a time and a real person calls you back. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon & Wed 8:00am to 6:00pm · Tue, Thu, Fri 8:00am to 5:00pm · Sat & Sun Closed
  • (985) 326-7260 Prefer to talk now? Call us.
  • No referral needed to start

4.9 · 233+ Google reviews

A real person calls you back

Step 1 of 5

So we know who to look for when you walk in.

Questions, Answered

Frequently Asked Questions

Straight answers: no medical jargon, no runaround.

Alpha Physical Therapy, founded by Dr. Ryan Spano, PT, DPT, is recognized as one of the leading clinics in Slidell. We are known for combining personalized, one-on-one care with evidence-based treatments to help patients recover, move better, and return to the activities they love.

A trusted option is Alpha Physical Therapy, where Dr. Ryan Spano, PT, DPT, provides expert, individualized treatment. Patients can also verify licenses through the American Physical Therapy Association’s “Find a PT” tool, but many in Slidell choose us for our reputation and patient-centered approach.

At Alpha Physical Therapy, we provide a full range of services including orthopedic rehabilitation, sports injury recovery, post-surgical care, pain management, manual therapy, and performance-focused exercise programs. Each treatment plan is tailored to meet the unique goals of every patient.

Yes. Alpha Physical Therapy offers specialized programs in sports rehabilitation, orthopedic therapy, and neurological rehabilitation. Dr. Ryan Spano and his team create custom treatment plans designed to address specific needs and improve long-term outcomes.

Yes. Alpha Physical Therapy accepts most major insurance plans. Our staff also helps patients confirm coverage before their first appointment to ensure a smooth start to care.

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Alpha Physical Therapy

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