Weeks 1–2
Pain
Calm the pain down.
Hands-on work and dry needling where it fits, plus load rules that calm the tissue without shutting your whole week down.
What We Treat
Not hurt enough to sit, not right enough to play free. That gap closes with an evaluation that looks for the cause, then a return to play you actually earn.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
Most sports injuries come back for one reason: return to play got decided by the calendar and by how the athlete felt. Tissue heals faster than capacity returns. After an ankle sprain the ligament knits, but the ankle’s reaction time stays slow. After a hamstring strain, eccentric strength at speed is still down once the pain is gone. After a knee injury the quad on that side stays quiet long after the swelling leaves.
So you go back at a deficit and your body covers for it. That compensation is efficient enough to play through, which is exactly the problem: it hides the gap until one hard cut finds it. Add a training load that spiked, or a season with no offseason, and the same hamstring goes again. The fix is testing the injured side against the healthy one, then loading it until it earns the game back.
The Honest Truth
Nobody regrets starting too early.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for a sports injury.
Weeks 1–2
Pain
Hands-on work and dry needling where it fits, plus load rules that calm the tissue without shutting your whole week down.
Weeks 2–6
Prime
Full motion back on the injured side, then clean movement: squat, hinge, cut and land without borrowing from somewhere else.
Weeks 6–10
Perform
Strength and power built until the injured side tests like the healthy one, with sprinting, cutting and landing loaded on purpose.
Weeks 10+
Prevent
Return-to-play testing against your sport’s real demands, plus run analysis and a training-load plan. That’s the endpoint, not just another appointment.
Questions, Answered
If a joint gave way, locked, or swelled up within an hour of the injury, imaging matters and we will help you get it quickly. Short of that, a scan usually confirms what the exam already found and costs you a week of rehab you cannot get back. Scans also flag findings that have nothing to do with your symptoms, which is common in athletes. Starting the work now does not rule out a scan later.
Usually yes, and the goal is to keep as much of your training as the injury allows. Shutting an athlete down completely costs conditioning, strength and confidence, and all three have to be rebuilt before you play anyway. We change what you load, not whether you load. A licensed physical therapist sets which drills stay, which get modified, and what comes back each week.
When you pass, not when the calendar says so. Return to play here is a test: full motion, the injured side strong enough beside the other one, and cutting, landing or throwing that holds up under real speed and fatigue. Tissue heals on its own schedule and capacity lags behind it, which is exactly why reinjuries land in the same spot. You will know where you stand at every step.
You get a plan with an endpoint, and the endpoint is your sport. Each of the four phases has a job and a measurable exit: pain settled, motion full, strength symmetrical, then sport-specific work passed under load. Progress gets retested, so nobody is guessing, and you always know which phase you are in and what is left. Clear a phase early and you move up early.
No referral needed. Louisiana direct access means you can be evaluated right away, which matters when a season is running. A benefits check happens before your first visit, and a Good Faith Estimate is available if you are paying out of pocket. We accept Medicare, Medicaid, Blue Cross Blue Shield, Aetna, Cigna, Humana, UnitedHealthcare, TRICARE, TriWest and Peoples Health, plus workers’ compensation and auto accident claims.
Book Your Visit
Request a time and a real person calls you back. No phone tree. No ‘someone will reach out.’ Just a plan.
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A real person calls you back
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That’s the hard part done. We’ll call during business hours to lock in your time.
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