Iliotibial band syndrome, or ITBS, has earned a reputation as one of the most persistent obstacles encountered by runners. This common overuse injury, which is responsible for up to 22% of all...
Falling might seem like a minor mishap to some people, but if you're an older adult, you know full well that a fall can be anything but “minor.” Depending on one's health, a simple fall can lead to...
If you occasionally wind down at the end of a long day by having a drink or two, you may not think much of it. You've probably heard countless times how a small amount of alcohol can be good for...
Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you're waking up every morning to persistent, nagging back pain that announces...
Did you know that only 8.7% of adults aged 75 and older engage in muscle–strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia....
Picture this: You're sprinting down the field or court, about to make a game–changing play, when a sharp pain in your groin suddenly stops you in your tracks. Sound familiar? If you're an athlete,...
Physical Therapy Can Get You Back in the Pool If Swimmer's Shoulder is Slowing You Down Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some,...
If you've ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, you might be dealing with gluteal tendinopathy. This...
The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These...
As a physical therapist, I see it all the time–an athlete comes in worried because they're feeling pain, but after an evaluation, we find there's no real tissue damage. Pain doesn't always mean...